Kintail wanderings: 9 Munros around Glen Shiel

Looking back along the Sisters and Brothers ridges above Glen Shiel in Kintail in the North-West Highlands of Scotland. The first summits of the day (A'Ghlas Bheinn and Beinn Fhada) are over on the left horizon.

Looking back along the Sisters and Brothers ridges above Glen Shiel in Kintail in the North-West Highlands of Scotland. The first summits of the day (A'Ghlas Bheinn and Beinn Fhada) are over on the left horizon.

I recently shared a stripped down gear list for occasions where I want to travel light outdoors but still wish to capture professional-quality images. Although the items of equipment I listed in that post are lighter than a full bag of camera gear, they are still too heavy for me to carry on occasions when I’m not working and I’d like to challenge myself a little in the mountains.

My inspiration for challenging days out on the hills comes from the athletes I photograph as well as my friends. I’m definitely not a mountain or a fell runner but I’ve had plenty of photography shoots with professional runners (and follow their adventures online) and the ease and speed at which they travel over rough ground has made me realise that I enjoy moving quicker than walking speed in the mountains (something which I have attempted to do in the past with a full camera backpack but my lower back seeks to constantly remind me).

In 2017, I purchased the lightest-weight camera I own, a Sony RX100 V for personal outdoor adventures where I want to move a bit quicker but still capture decent-quality images, especially when they aren’t the focus of my trip. The images I’m able to capture with the Sony RX100 are on the borderline of what I’d class as being acceptable for professional purposes (I’m happy to use them for editorial submissions and blogs) but the trade off when I’m not working is immeasurable. I can fit the camera into a stretchy front pocket of my backpack and easily fast-walk or jog with it up and down hills without any impairment on my activity, whilst still being able to document my day or take shots I can use later for location scouting purposes.

The type of outing I’d carry along a Sony RX100 on would be a trail run in the Alps, a long-distance mountain bike time trial or an attempt at multiple Munro summits in Scotland, where my objective is to achieve a relatively big thing (for me) in a certain period of time and I don’t wish to be encumbered with a heavy pack.

An example of this was when I was looking for ideas for a challenging day out in Scotland. My focus was on Kintail in the North-West Highlands of Scotland. If I wished to climb a lot of Munros in a day, Kintail’s South Glen Shiel ridge allows for 7 summits to be ticked off in a fairly easy fashion. Opposite them on the north side of the glen, there are 7 Munros that I could do the following day (or perhaps even on the same day).

The record for the most amount of Munros in a single day is 30 by Jim Mann from England who ticked off their summits in 22h 05mins in July 2017. The record for total Munro completions however is Steven Fallon, who’s completed 15 rounds (of 282 hills, sometimes more) over a twenty year period. A qualified mountain guide, Steven is also an accomplished hill runner and his website has a number of running options if you’re looking to join groups of Munros together to make a longer day and set yourself a challenge.

I settled on Steven Fallon’s Kintail Sisters and Brother route, a 39km circular route with c.4000m ascent that includes two nearby Munros and takes in 9 Munro summits. The route starts and ends at the outdoor centre at Morvich and my goal was to complete the round in a certain timescale, using some adjustments I prefer to Naesmith’s formula (which I calculate at 4km/h for every km travelled and 1 hour for every 600m ascent). This isn’t running pace but to achieve it means not stopping so I figured it was a good enough challenge and it would provide me with a day out that would test me but not break my legs (figuratively speaking, not literally). In the end, I didn’t quite manage to complete the route in Naesmith’s timings (it took me 16 hours instead of 15) but I still felt in great shape at the end and it was a memorable day out.

Glen Shiel Sisters and Brothers route (including two additional Munros)

  • Distance: 39km / 24 miles

  • Ascent: 4105m / 13,467ft

  • Time: 16 hours 03 minutes

(Steven’s website records this route as 35km / 22 miles in distance with 3,140m / 10,300ft ascent but my calculations were as above, which I corroborated with a friend).

Munros climbed

  • A'Ghlas Bheinn (918m)

  • Beinn Fhada (1032m)

  • Ciste Dhubh (979m)

  • Aonach Meadhoin (1001m)

  • Sgurr a'Bhealaich Dheirg (1036m)

  • Saileag (956m)

  • Sgurr na Ciste Duibhe (1027m)

  • Sgurr na Carnach (1002m)

  • Sgurr Fhuaran (1067m)


One of the reasons I wanted to attempt Steven’s Kintail route was because I have an itch to attempt Tranter’s Round and the time I took in Glen Shiel would give me an indication if that was feasible. It’s relatively tight, with an additional 5 miles and 8,000ft I’d need to cover in the remaining 8 hours (which sounds straightforward enough but at my pace, which will no doubt be slowing by then, it only gives me one hour to play with).